AWESOME Tabata Circuit Interval Workout : (burn MORE fat in LESS time.)

AWESOME Tabata Circuit Interval Workout : (burn MORE fat in LESS time.)

AWESOME Tabata Circuit Interval Workout : (burn MORE fat in LESS time.)


  • Short and Sweet. Best way to burn fat.
  • Tabata / Circuit / Interval Training
  • Where to buy cheap gear.
  • Clark has sweet tan lines and short shorts….

What is Tabata / Circuit / Interval Training?

If you are unfamiliar with any of the below types of training, no worries. I did my best to sum up each in a sentence or two.

Circuit Training: Exercises are performed back to back in order listed. Little to no rest is given between each exercise. Circuits contain multiple exercises and most of the time have multiple repeated rounds of the entire circuit. Ex: One time through all the exercises = one circuit.

Interval Training: In general, Interval training is where you alternate between two intervals. One is the “Work” interval, and the second is the “rest” interval. The work intervals are performed at a much greater effort (sometimes max effort). The rest interval is geared towards recovery which involves exerting little to no effort.

TABATA Training: Named after the Japanese scientist, Tabata training is a very intense form of interval training. Traditional Tabata workouts only last 4 min. There are 8 rounds consisting of 20 sec work, 10 sec rest. 


CHEAP suspension trainer I use: WOSS XT Suspension Trainer


The below workout is one that I performed while on the farm in Hawaii. This bad boy can be done almost anywhere  and with minimal equipment. This is a hybrid workout and is in no mean meant to be a “tradition tabata” workout.

Workout of the Day (WOD)

Clark Danger’s TRX Tabata / Circuit / Interval Workout: 35 MIN

  1. Plank Thrusts
  2. Mountain Climbers
  3. Row
  4. Tricep Extension
  5. Bicep Curl
  6. Oblique Twist
  7. Reverse Fly
  8. Deep Pushup
  9. Right Leg Lunge
  10. Left Leg Lunge
  11. Plank


  • 11 moves (in order)
  • Work Interval: 40 sec 
  • Rest Interval:  20 sec 
  • Repeat Circuit 3 times
  • See Full video for exercise demo.






TRX “Knock Off”?

Look nothing on the TRX suspension training system. Those things are WELL made. However, I find it outrageous that they charge over three digits just for a couple adjustable straps and a carabiner. The above “WOSS” training system (link below) is what I took to Hawaii and what has worked great for the past 6 months. It’s only 30 bucks too!

Here is the suspension trainer I have been talking about: WOSS XT Suspension Trainer
Control your life, don’t let life control you.

Pura Vida,

-Clark Danger

Seattle, WA 5:00PM



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